Will I lose muscle if I do therapy after a workout?

운동 후에 테라피를 받으면 근육이 없어지나요?

Therapy doesn't make you lose muscle; rather, it breaks down the lactic acid that builds up in your muscles during exercise and relaxes your fascia to help you recover from fatigue. In addition, myofascial therapy before a workout can help you relax your entire body from stress, which can improve the effectiveness of your workout.

테라피로는 근육이 없어지지 않습니다. 오히려 테라피는 운동 중 근육에 쌓인 젖산을 분해하고 근막을 이완시켜 피로회복에 효과적입니다. 또한, 운동 전에 받는 근막 테라피는 스트레스로 인한 전신의 긴장을 이완시켜 운동의 효과를 증진시켜줍니다.

Can pregnant women get therapy?

임산부도 테라피를 받을 수 있을까요?

Regular exercise and therapy with a professional will ensure the health of both you and your unborn child by facilitating the delivery of sufficient oxygen and nutrients. In addition, therapy will increase the circulation of lymphatic fluid as well as help with muscle damage and recovery after childbirth. 

전문가와 함께하는 규칙적인 운동과 테라피는 충분한 산소와 영양분 공급을 원활하게하여 임산부와 태아 모두의 건강을 지켜줍니다. 또한, 테라피는 림프액의 순환을 증가시킬 뿐만 아니라 출산 후 근육의 손상과 회복에 도움을 줍니다.

Does therapy help me lose weight??

테라피가 다이어트에 도움이 되나요?

Therapy can help you lose weight by removing waste buildup and increasing circulation.

For more effective weight loss, it is important to combine nutrition and regular exercise to increase your basal metabolic rate.

테라피는 체내에 쌓인 노폐물을 제거하고 혈액순환을 촉진하여 다이어트에 도움이 됩니다.

보다 효과적인 체중감량을 위해서는 영양관리와 규칙적인 운동을 병행하여 기초대사량을 늘리는 것이 중요합니다.

Wholistic Body Balancing Therapy

Many neck pain and lower back pain is caused by the loss of normal balance of the body between right and left, and front and back. Only when the balance of the body is restored, ultimate health with pain-free life can be achieved at last.

Wholistic Deep Tissue Aromatherapy

The wholistic therapy uses essential oils from the natural plant extracts to promote the health of body, mind, and spirit. A gentle hypo-allergenic jojoba oil is unscented and can deeply hydrate your skin and decrease muscle tension while different scented essential oils can promote other health benefits. Aromatherapy can help to reduce your stress, enhance brainpower, or decrease muscle pain to help you sleep better.

Please make an appointment for the best customized care for every client



Please make an appointment for the best customized care for every client

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