What is the difference between Pilates and yoga?

필라테스와 요가의 차이점은 무엇인가요?

Pilates balances the body through dynamic movements within a stable range of motion. Yoga, on the other hand, calms the mind through deep breathing and connects every part of the body, working the body and mind at the same time.

필라테스는 관절의 안정적인 가동범위 내에서 다이나믹한 동작을 통해 신체의 균형을 잡아줍니다. 반면, 요가는 깊은 호흡을 통해 마음의 안정을 찾고 몸의 구석구석을 연결해주어 몸과 마음을 동시에 단련해 줍니다.

Can I lose weight with Pilates alone?

필라테스만으로 살을 뺄 수 있나요?

Pilates is not only an effective exercise for weight loss, but it's also excellent for increasing your body's awareness, helping you achieve proper posture and a balanced body. However, for more effective weight loss, you need to combine it with nutrition and daily habits.

 필라테스는 살을 빼는 데 효과적인 운동일 뿐만 아니라 신체의 인지도를 높여 올바른 자세와 균형 잡힌 몸매를 만드는 데 탁월합니다. 하지만 보다 효과적인 체중감량을 위해서는 영양관리 및 일상생활습관의 개선이 병행 되어야 합니다

Why should I do Pilates if I already do other exercises?

이미 다른 운동을 하고 있는데 필라테스를 해야하는 이유가 있나요?

Just like you need a good mix of nutrients, your body needs different types of exercise. Pilates helps you develop the ability to control different movements and forces in your muscles, so you can expect greater synergy when you combine Pilates with other exercises.

영양분을 골고루 섭취해야 하듯, 우리 몸은 여러 종류의 운동이 필요합니다. 필라테스는 근육의 다양한 움직임과 힘을 조절하는 능력을 키우는 데 도움을 줍니다. 따라서 다른 운동과 필라테스를 병행할 때 더 큰 시너지 효과를 기대할 수 있습니다.

Wholistic Pilates

After a thorough professional evaluation by a doctor you will enjoy a custom-designed Pilates training program using all of the state-of-the-art equipment. 

Not only will the Pilates training strengthen countless muscles, but it will also enhance flexibility, coordination, muscle tone and body awareness. 

A beautiful body both inside and out can be achieved through Wholistic Pilates.

Wholistic Yoga

No one is too stiff for Wholistic Yoga. After you receive a thorough evaluation your training program will be custom-designed to suit your needs. Wholistic Yoga will reveal natural flexibility hidden deep inside your body. You will not only learn the best yoga and stretch techniques for your body but you will also experience a true connection between your mind and body through every yoga breath. This will also enhance mental clarity and calmness and allow energy from deep within to reveal a full spirit you never knew existed.

Please make an appointment for the best customized care for every client



Please make an appointment for the best customized care for every client

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